Do you struggle to experience positive emotions and behaviors, knowing you want more confidence, clarity, courage, and hope…
but you don’t know what stands in the way of your acquiring these authentic Self traits?
Sacred Plant Essences can act on this desire to discover what stands in your way and help you experience these positive feelings.
You may experience positive, lighter feelings the first time you use a remedy, but if you don’t, it may be that you need to do some unburdening of old emotional baggage.
You may need to go on a journey of “self” discovery, finding and supporting the parts of you that hold old thoughts, feelings and beliefs that interfere with your ability to experience the authentic “Self.” These parts need to be held with compassion and understanding.
The process of acknowledging your wounds can be painful and often requires self-supporting tools to facilitate change.
There are self-supporting tools you can use to help facilitate your process of self-discovery and transformation.
Follow the links below to learn more about these tools. These and other resources for emotional support may be found at: https://www.thesurvivorscompass.com/online-resources
1) Use mindfulness and meditation to create the mental “listening” space you need to discover and explore your internal world.
Learn more here: https://www.thesurvivorscompass.com/2020/05/02/mindfulness-meditation/
2) Use the Relaxation Response as a meditation tool to stay calm and grounded.
Learn more here: https://www.thesurvivorscompass.com/2020/04/30/relaxation-response/
3) Unburden your emotions through grieving, angering, or simply speaking or writing your truth.
Learn more here: https://www.thesurvivorscompass.com/2020/05/05/expressive-writing/
4) Tapping (aka Emotional Freedom Technique) is another way to release strong emotions.
Learn more here: https://www.thesurvivorscompass.com/2020/04/29/tapping-aka-eft/
5) Learn about the authentic “Self” and practice the positive qualifies of this inner advocate.
Learn more here: https://www.thesurvivorscompass.com/2020/05/03/internal-family-systems/
Sacred Plant Essence Resources
For FREE printable information about the Sacred Plant Essence Remedies and other books about healing visit Books & Free Information.
Get Help – Find a Facilitator
We are working on a list of practitioners that can help support you on your healing journey. Visit Find A Facilitator for more information.
Want more information about Self-discovery and transformation?
SUBSCRIBE TO OUR NEWSLETTER
Subscribe and receive The Self Discovery Roadmap plus a 10% discount on your first remedies order and continued support for the Self-discovery journey!
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Before using any of the information on this website, please read our DISCLAIMER. Thank you!