Learning Library

Welcome to the Healing & Transformation Learning Library

We love these books! These are the books we have read and used to help us do our own transformative and healing work. We recommend them to you without reservation.

INSPIRATION AND TRANSFORMATION:

Love Yourself Like Your Life Depends on It, Kamal Ravikant

Live Your Truth, Kamal Ravikant

The Four Agreements: A Practical Guide to Personal Freedom, Don Miguel Ruiz

8 Reasons Your Life Matters, John Herrick

Man’s Search for Meaning, Viktor E. Frankl, PhD

The Biology of Belief: Unleashing the Power of Consciousness, Matter and Miracles, Bruce H. Lipton, PhD

The Spontaneous Healing of Belief, Gregg Braden

The War of Art, Steven Pressfield

The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life, Hal Elrod

Taking Life Head On (The Hal Elrod Story): How to Love the Life You Have While You Create the Life of Your Dreams, Hal Elrod

True Purpose: 12 Strategies for Discovering the Difference You Are Meant to Make, Tim Kelley

 

BRAIN SCIENCE:

The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science, Norman Doidge, MD

Wired for Healing: Remapping the Brain to Recover from Chronic and Mysterious Illnesses, Annie Hopper

The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First, Mark Hyman, MD

Heal with Amino Acids and Nutrients, Billy J. Sahley, PhD

 

MINDFULNESS, MEDITATION, SELF-HYPNOSIS:

Mindfulness in 8 Weeks: The Revolutionary 8 Week Plan to Clear Your Mind and Calm Your Life, Michael Chaskalson

Mindfulness Made Simple: An Introduction to Finding Calm Through Mindfulness & Meditation, Calistoga Press

Mind Sight: The New Science of Personal Transformation, Daniel Siegel, MD

How to Master Self-Hypnosis in a Weekend: The Simple, Systematic and Successful Way to Get Everything You Want, Rick Smith, HPD DHyp

 

EFT TAPPING INFORMATION:

The Tapping Solution: A Revolutionary System for Stress-Free LIving, Nick Ortner

The Tapping Solution for Pain Relief ,by Nick Ortner

 

SHAMANIC HEALING TOOLS:

Welcome Home: Following Your Soul’s Journey Home, Sandra Ingerman

Shamanic Journeying: A Beginner’s Guide, Sandra Ingerman

Soul Journeying: Shamanic Tools for Finding Your Destiny and Recovering Your Spirit, Alberto Villoldo, PhD

 

FOR TRAUMA SURVIVORS:

Essential Reading:

Healing from Trauma: A Survivor’s Guide to Understanding Your Symptoms and Reclaiming Your Life, Jasmin Lee Cori, MS, LPC

The Survivor’s Compass: From Trauma To True Self – A Self Directed Approach to Healing Childhood Trauma, Anne Marck

Self-Therapy: A Step-By-Step Guide to Creating Wholeness and Healing Your Inner Child Using IFS, A New, Cutting Edge Psychotherapy, Jay Earley, PhD

Self-Therapy Workbook: An Exercise Book for the IFS Process by Bonnie J. Weiss, LCSW (a companion book to Jay Earley’s book, above)

Breaking Free from the Victim Trap, Diane Zimberoff

 

MORE BOOKS FOR TRAUMA HEALING:

Feelings Buried Alive Never Die, Karol Kuhn Truma

Expressive Writing: Words That Heal, James Pennebaker, PhD

Getting Past What You’ll Never Get Over: Help for Dealing with Life’s Hurts, John F. Westfall

Self-Therapy, Vol. 2: A Step-by-Step Guide to Advanced IFS Techniques for Working with Protectors, Jay Early, PhD

Parts Psychology: A Trauma Based Self-State Therapy for Emotional Healing, Jay Noricks, PhD

Trauma and Recovery: The Aftermath of Violence – From Domestic Abuse to Political Terror by Judith L. Herman, MD

The Dissociative Identity Disorder Source Book, Deborah Bray Haddock, MEd, MA, LP

The Body Never Lies: The Lingering Effects of Cruel Parenting, Alice Miller, PhD

Beginning to Heal: A First Book for Men and Women Who Were Sexually Abused as Children, Ellen Baas and Laura Davis

Waking the Tiger: Healing Trauma, Peter Levin, PhD

It’s Not You, It’s What Happened to You: Complex Trauma and Treatment, Christine A. Courtois

The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma, Bessel van der Kolk, MD

Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety, Seth J. Gillihan PhD

Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma, Peter Walker

 

DISCLOSURE: These book links contain Amazon affiliate codes. As an Amazon Associate we earn from qualifying purchases. By using affiliate links to purchase your books, you support our efforts to support transformation and healing for you and others.

Thank you!