Description
In January of 2006, Anne Marck began a journey to heal a lifelong struggle with depression, anxiety and dissociation, secondary to childhood trauma. On that path, she would find herself stumbling through grief and despair, unable to engage with a life she no longer wanted to live.
In this book you will learn the tools that Anne used to get her off that cliff edge and out of the worst depression of her life. In particular, the tool of “beating resistance.” Resistance is an enemy that will keep you immobilized and helpless, unless you know how to defeat it. In this book she teaches you how to beat resistance and find the authentic voice of Self.
If you have ever lost something so precious that you didn’t think you could survive it, if you have ever become so disconnected from your life that you didn’t know how to find it again, or if you even wanted to, this book is for you.
The book includes a chapter on the characteristics of the true Self, and exercises to help you experience and get connected to your authentic Self.
Read a sample of the book on Amazon HERE
About the Author
Anne Marck is the developer of the Sacred Plant Essence Remedies, and a life coach teaching recovery tools to survivors of childhood trauma, including her own method, The Survivor’s Compass, which she developed to heal depression and anxiety secondary to a history of childhood trauma.
Anne has researched and practices the most effective evidence-based tools available and guides her clients through the process of healing the body/mind.
Product details
- Publisher : Books In A Minute LLC (March 1, 2021)
- Language : English
- Paperback : 98 pages
- Dimensions : 6 x 0.25 x 9 inches
Reviews
There are no reviews yet.